The Three Thieves of Happiness

http://www.dreamstime.com/stock-photos-theif-breaking-burglary-security-image23094233Do you want to be happy? It’s a simple question. Or is it?

One of my favorite reads over the last few years has been The Untethered Soul, by Michael A. Singer.

Singer proposes that there is only one fundamental choice to make in life.

“The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you have to realize that you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy? It’s really that simple. Once you make that choice, your path through life becomes totally clear.”

So what’s your answer to this essential question: Do you want to be happy? Yes or no?

Okay, I’m a great psychic. You answered, yes. Didn’t you?

But did you really? Or did you actually answer the question, “Do you want to be happy, when and if?” Because—for most of us—our answer to the first question is really a qualified yes—as in, yes, as long as certain conditions are met first.

And it’s these qualifications that I’ve come to think of as The Three Thieves of Happiness.

So I’ve put out a BOLO—police lingo for be on the lookout—for these three thieves, along with a way to keep them from breaking into your House of Happiness.

Thief #1 — Wait For It, It Won’t Happen Until

This thief has convinced you that you must wait for your happiness. You can’t be happy until you get that job, meet the partner of your dreams, get in shape, or win the lottery. The idea that your happiness has to wait for some future condition has crept in and stolen the happiness right out from underneath your nose.

Here’s how to keep this thief out of your House of Happiness:

Being content or grateful for what you have now is the best defense against this thief.  Even if you want something in your life to change, you can be happy while waiting for it.

Start by seeing the opportunity in your present condition. What you’re presently experiencing is a necessary part of the journey toward realizing your future dream. You can’t get there unless you travel the only road currently available to you.

It might be a little bumpy but it’s going to get you there, nevertheless. Even if you’re at the 50 mile marker on a 100 mile road, you’re on it. And once you arrive, your future dream will be there at the end of it. Just keep moving, and be grateful for the journey. If you haven’t arrived, yet, that doesn’t mean that you have to be unhappy the entire way there. You can choose to be happy. Say only, yes!

Thief # 2 — Only If and When

You’re holding out for a better world—The World According to Me. I’ll be happy only if and when my husband remembers flowers on our anniversary, the kids listen, drivers are courteous, and the current world politics are to my liking. You’re holding out for the world to conform with your rules—your personal preferences, opinions, and judgments.

This thief is the incessant and ludicrous idea that the world and all the people in it must meet all of your expectations of how things should be. You set yourself up with conditions which must be met before you’ll allow yourself to choose happiness. You’re using  your misery to prove a point.

Here’s how to keep this thief out of your House of Happiness:

It’s simple: Stop expecting life to unfold according to your set of shoulds. Anytime you’re unhappy, it’s because you have an expectation of life that it doesn’t have of itself. Saying something shouldn’t be the way it is, won’t change that it IS. Whether you like it or not, it is what it is. You’re being unhappy in an unhappy world doesn’t make it any less unhappy. To quote Dr. Switzer (a.k.a, my favorite comedian, Bob Newhart) , “STOP IT!” You can choose to be happy instead. Say only, yes!

Thief # 3 — The World’s Deadliest Belief (TWDB)

You unconsciously believe: “Other people, events and circumstances are the cause of how I think, feel and behave.”

If ever there was a Master Thief, this one has got to be it!

It doesn’t just steal from your House of Happiness, it pulls it up and takes it away—foundation and all. You can never go home again!

In giving your truth to TWDB, you give it permission to single-handedly steal your sense of control over the responses you have in life. Instead of consciously responding to life, you find yourself in a constant state of knee jerk reactions. This thief doesn’t need to steal your house, because you’re giving it away.

Here’s how to keep this thief from taking your House of Happiness:

Decide for yourself that no one and nothing has the power to make you think, feel or do anything, without your express permission. I finally got this one when a question rebounded in my brain, “who’s the jerk in knee-jerk?” And it was me.

I get that you might not like what’s happening or what other people say and do, but that’s not the cause of your unhappiness. It’s your interpretation—the meaning you’re making up about what it means about you or for you— that’s got your knickers in a twist. Find out what’s missing in your perspective or beliefs that—if you had it—would eliminate your upset.

Work on creating a solution out of the answer to that question and live from it and through it.

Be a chooser, not a loser. There’s no gain in giving away “your house.” Choose to make it burglar proof.

In short, make enduring happiness more important than any circumstance, event or anyone’s opinion and your life suddenly becomes unflaggingly happy.

The Three Thieves might not be happy, but you sure will!

 

 

 

 

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