We use this program every day. It has helped strengthen and deepen our meditation practice. Never meditated before? Or tried to and couldn’t? No worries.  The Profound Meditation Program will do all the heavy lifing while you enjoy all the benefits of meditation.

Profound Meditation Program


If you love change as much as we do, here’s a terrific resource for all sorts of self-help articles on every topic under the sun:

The Online Self Improvement and Self Help Encyclopedia


We love the Brain Store for access to slick and fun brain stretching games and programs.


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585-737-8507 or
Latest Blog
Stressed? Yesterday’s News

If we enacted even half of our mental patterns—the stuff we do in our heads—out in the real world, we would immediately see a kind of insanity taking place.

Stressed? One Simple Way to Immediately Improve Your Communication

The meaning of communication is the response it gets.

Stressed? 5 Easy Steps for Making Life’s Lemons into Lemonade

We all know the axiom, “When life hands you lemons, make lemonade.” For sure, that’s sound advice but few of us actually know how to put the sweetness back into a situation once it’s gone sour.

Association for Provocative TherapyCore Transformation

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